![]() ![]() The moves are designed to help burn calories and tone specific parts of your body, including your shoulders, arms, and legs. Each workout is 30 minutes long, and the moves are simple enough that anyone can dance along. ![]() Many of the dances are structured in a line dance style, something country fans are quite familiar with. Popular fitness company Beachbody announced its plans to release a new country dance workout program called Country Heat. Set to popular country hits such as “I Like It, I Love It,” “Save a Horse (Ride a Cowboy),” and “Play Something Country,” the workout helps participants burn calories by dancing along. Usually, a workout is either one or the other, but such is not the case with a new, country-themed workout. ![]() One of the constant struggles people face when developing a workout plan is finding one that is both challenging and fun.
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